Workouts

5 min Warm Up Ride
Sam Yo
Sunday 12/5/21 @ 9:50 PM
Difficulty: 4.21 / 10
20kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/3/21 @ 7:59 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/3/21 @ 7:53 PM
Difficulty: 3.77 / 10
22kj
73rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 12/3/21 @ 7:32 PM
Difficulty: 6.57 / 10
100kj
79rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 12/3/21 @ 7:27 PM
Difficulty: 3.54 / 10
12kj
74rpm
27%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/30/21 @ 5:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/30/21 @ 5:1 PM
Difficulty: 3.64 / 10
20kj
80rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/30/21 @ 4:41 PM
Difficulty: 6.14 / 10
96kj
85rpm
34%
15mph
5 min Warm Up Ride
Olivia Amato
Tuesday 11/30/21 @ 4:35 PM
Difficulty: 4.36 / 10
22kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/29/21 @ 6:46 PM
Difficulty: 3.29 / 10