Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/20/22 @ 6:9 PM
Difficulty: 0 / 10
 
45 min EMINEM Bootcamp
Jess Sims
Sunday 2/20/22 @ 5:21 PM
Difficulty: 8.7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/16/22 @ 3:51 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/16/22 @ 3:46 PM
Difficulty: 3.23 / 10
18kj
81rpm
30%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 2/16/22 @ 3:14 PM
Difficulty: 7.42 / 10
 
5 min Warm Up Ride
Denis Morton
Wednesday 2/16/22 @ 3:1 PM
Difficulty: 4.45 / 10
22kj
87rpm
31%
14mph
20 min Oregon Mount Hood Ride
Monday 2/14/22 @ 9:10 PM
Difficulty: 0 / 10
12kj
10rpm
36%
2mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/2/22 @ 5:12 PM
Difficulty: 3.35 / 10
 
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:41 PM
Difficulty: 7.75 / 10
157kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/1/22 @ 7:31 PM
Difficulty: 3.35 / 10