Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/16/22 @ 3:51 PM
Difficulty: 3.77 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/16/22 @ 3:46 PM
Difficulty: 3.23 / 10
18kj
81rpm
30%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 2/16/22 @ 3:14 PM
Difficulty: 7.42 / 10
22kj
87rpm
31%
14mph
12kj
10rpm
36%
2mph
157kj
76rpm
38%
15mph