Workouts

10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/13/22 @ 1:50 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 1:44 PM
Difficulty: 3.5 / 10
22kj
82rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 1:28 PM
Difficulty: 6.58 / 10
74kj
82rpm
35%
15mph
10 min Core Strength
Ben Alldis
Saturday 4/9/22 @ 6:16 PM
Difficulty: 6.47 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/9/22 @ 6:6 PM
Difficulty: 7.25 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/9/22 @ 5:59 PM
Difficulty: 3.57 / 10
21kj
75rpm
35%
14mph
10 min Tabata Ride
Leanne Hainsby
Saturday 4/9/22 @ 5:48 PM
Difficulty: 7.65 / 10
56kj
80rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 4/7/22 @ 5:39 PM
Difficulty: 7.25 / 10
 
Thursday 4/7/22 @ 5:27 PM
Difficulty: NaN / 10
62kj
78rpm
39%
16mph
5 min Cool Down Ride
Leanne Hainsby
Monday 4/4/22 @ 8:23 PM
Difficulty: 3.57 / 10
18kj
79rpm
31%
13mph