Workouts

20 min Yin Yoga
Aditi Shah
Saturday 12/30/23 @ 5:19 PM
Difficulty: 3.4 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/30/23 @ 4:34 PM
Difficulty: 7.65 / 10
304kj
63rpm
56%
19mph
30 min Sleep Meditation
Aditi Shah
Friday 12/29/23 @ 7:49 PM
Difficulty: 0 / 10
 
Friday 12/29/23 @ 7:4 PM
Difficulty: NaN / 10
 
20 min Hike
Jess King
Friday 12/29/23 @ 6:18 PM
Difficulty: 6.8 / 10
 
Friday 12/29/23 @ 5:50 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Friday 12/29/23 @ 5:25 PM
Difficulty: 4.37 / 10
 
30 min Morning Slow Flow
Aditi Shah
Friday 12/29/23 @ 12:23 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 9:13 PM
Difficulty: 3.18 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 12/28/23 @ 8:49 PM
Difficulty: 0 / 10
265kj
79rpm
53%
22mph