Workouts

45 min Slow Flow
Aditi Shah
Sunday 1/7/24 @ 3:33 PM
Difficulty: 4.41 / 10
 
Saturday 1/6/24 @ 6:31 PM
Difficulty: NaN / 10
 
30 min Power Flow
Mariana Fernández
Saturday 1/6/24 @ 3:31 PM
Difficulty: 5.79 / 10
 
15 min Spinal Mobility
Ross Rayburn
Saturday 1/6/24 @ 3:10 PM
Difficulty: 4.37 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Friday 1/5/24 @ 11:20 PM
Difficulty: 4.68 / 10
 
Friday 1/5/24 @ 10:30 PM
Difficulty: NaN / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Friday 1/5/24 @ 2:31 PM
Difficulty: 5.42 / 10
 
Friday 1/5/24 @ 1:6 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Jess King
Friday 1/5/24 @ 12:46 PM
Difficulty: 5.98 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 12:22 PM
Difficulty: 6.52 / 10
241kj
79rpm
51%
21mph