Workouts
20 min Focus Flow: Upper Body
Kirra Michel
Thursday 1/11/24 @ 11:24 PM
Difficulty: 5.83 / 10
20 min Morning Mobility
Rebecca Kennedy
Thursday 1/11/24 @ 10:56 AM
Difficulty: 4.35 / 10
10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 11:53 PM
Difficulty: 6.25 / 10
20 min Prenatal Slow Flow
Kristin McGee
Wednesday 1/10/24 @ 10:39 AM
Difficulty: 4.22 / 10
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/10/24 @ 3:45 AM
Difficulty: 2.85 / 10