Workouts

20 min Pop Punk Pilates
Aditi Shah
Thursday 11/16/23 @ 1:44 PM
Difficulty: 6.26 / 10
 
10 min Meditation for Healing
Kirra Michel
Wednesday 11/15/23 @ 9:39 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Chest Openers
Kristin McGee
Wednesday 11/15/23 @ 9:17 PM
Difficulty: 4.66 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Wednesday 11/15/23 @ 11:38 AM
Difficulty: 4.35 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 11/14/23 @ 9:22 PM
Difficulty: 4.21 / 10
 
20 min Calming Meditation
Kirra Michel
Tuesday 11/14/23 @ 3:33 AM
Difficulty: 3.14 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/14/23 @ 12:1 AM
Difficulty: 2.47 / 10
 
45 min Slow Flow
Anna Greenberg
Monday 11/13/23 @ 10:59 PM
Difficulty: 5.82 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Sunday 11/12/23 @ 7:14 PM
Difficulty: 7.89 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Sunday 11/12/23 @ 1:35 PM
Difficulty: 4.35 / 10