Workouts

30 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Saturday 8/5/23 @ 9:47 PM
Difficulty: 5.06 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 8/3/23 @ 1:41 PM
Difficulty: 2.61 / 10
 
45 min Walk + Run
Jon Hosking
Monday 7/24/23 @ 12:12 PM
Difficulty: 6.81 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 7/21/23 @ 8:6 PM
Difficulty: 3.7 / 10
 
30 min Full Body Strength
Jess Sims
Friday 7/21/23 @ 7:30 PM
Difficulty: 7.35 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Friday 7/21/23 @ 12:30 PM
Difficulty: 7 / 10
 
15 min Full Body Stretch
Cliff Dwenger
Saturday 7/15/23 @ 6:33 PM
Difficulty: 4.74 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 7/15/23 @ 5:57 PM
Difficulty: 8.01 / 10
 
30 min Deep House Yoga Flow
Chelsea Jackson Roberts
Friday 7/14/23 @ 3:53 PM
Difficulty: 4.66 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 7/12/23 @ 2:55 PM
Difficulty: 6.76 / 10