Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/6/21 @ 5:48 PM
Difficulty: 3.43 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 6/6/21 @ 5:42 PM
Difficulty: 3.84 / 10
25kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:55 PM
Difficulty: 6 / 10
258kj
80rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/2/21 @ 4:37 PM
Difficulty: 7.45 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:3 PM
Difficulty: 7.25 / 10
184kj
75rpm
41%
16mph
20 min 80s Walk
Rebecca Kennedy
Friday 5/28/21 @ 2:48 PM
Difficulty: 4.41 / 10
 
30 min Power Walk
Chase Tucker
Friday 5/28/21 @ 2:17 PM
Difficulty: 6.06 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Friday 5/14/21 @ 3:2 PM
Difficulty: 6.63 / 10
 
30 min Power Walk
Selena Samuela
Wednesday 5/5/21 @ 2:34 PM
Difficulty: 5.95 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 5/5/21 @ 2:2 AM
Difficulty: 6.61 / 10