Workouts

10 min Focus Flow: Quads
Denis Morton
Friday 7/9/21 @ 3:51 PM
Difficulty: 4.67 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Friday 7/9/21 @ 3:37 PM
Difficulty: 6.6 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 7/9/21 @ 3:25 PM
Difficulty: 3.69 / 10
42kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 2:53 PM
Difficulty: 7.39 / 10
191kj
78rpm
40%
17mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 6/25/21 @ 4:11 PM
Difficulty: 6.13 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Friday 6/25/21 @ 3:38 PM
Difficulty: 7.47 / 10
191kj
76rpm
42%
17mph
5 min Post Ride Stretch
Sam Yo
Wednesday 6/23/21 @ 3:26 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 6/23/21 @ 3:21 PM
Difficulty: 3.45 / 10
23kj
64rpm
41%
14mph
30 min 70s Ride
Sam Yo
Wednesday 6/23/21 @ 2:50 PM
Difficulty: 7.69 / 10
177kj
72rpm
41%
16mph
30 min Power Walk
Becs Gentry
Friday 6/18/21 @ 2:51 PM
Difficulty: 4.97 / 10