Workouts

30 min Hike
Susie Chan
Wednesday 1/19/22 @ 4:40 PM
Difficulty: 5.68 / 10
 
30 min Focus Flow: Upper Body
Ross Rayburn
Monday 1/17/22 @ 5:34 PM
Difficulty: 5.84 / 10
 
10 min Post-Run Stretch
Matty Maggiacomo
Sunday 1/16/22 @ 7:27 PM
Difficulty: 3.52 / 10
 
30 min Power Walk
Matty Maggiacomo
Sunday 1/16/22 @ 6:54 PM
Difficulty: 5.94 / 10
 
30 min Slow Flow
Aditi Shah
Saturday 1/15/22 @ 6:22 PM
Difficulty: 4.36 / 10
 
10 min Yoga Flow
Kirra Michel
Saturday 1/15/22 @ 5:59 PM
Difficulty: 4.42 / 10
 
15 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 1/15/22 @ 5:53 PM
Difficulty: 4.74 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 1/11/22 @ 6:43 PM
Difficulty: 4.11 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 6:36 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/8/22 @ 5:48 PM
Difficulty: 5.48 / 10