Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 5/18/22 @ 2:55 PM
Difficulty: 3.43 / 10
18kj
78rpm
31%
13mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/18/22 @ 2:22 PM
Difficulty: 7.82 / 10
157kj
73rpm
39%
15mph
45 min Grounded Slow Flow
Ross Rayburn
Saturday 5/14/22 @ 3:16 PM
Difficulty: 4.96 / 10
 
15 min Standing Yoga
Chelsea Jackson Roberts
Monday 4/25/22 @ 3:11 PM
Difficulty: 3.64 / 10
 
45 min Hike
Susie Chan
Wednesday 4/20/22 @ 2:45 PM
Difficulty: 6.5 / 10
 
10 min Standing Yoga
Kirra Michel
Tuesday 4/19/22 @ 2:52 PM
Difficulty: 3.86 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 3:39 PM
Difficulty: 0 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Saturday 4/16/22 @ 3:28 PM
Difficulty: 0 / 10
38kj
70rpm
35%
13mph
30 min 80s Rock Ride
Sam Yo
Saturday 4/16/22 @ 2:56 PM
Difficulty: 7.98 / 10
177kj
71rpm
42%
16mph
30 min Focus Flow: Hips
Kirra Michel
Friday 4/15/22 @ 3:14 PM
Difficulty: 6 / 10