Workouts

20 min 70s Rock Ride
Sam Yo
Monday 5/30/22 @ 2:48 PM
Difficulty: 7.47 / 10
108kj
71rpm
40%
16mph
10 min Core Strength
Callie Gullickson
Sunday 5/29/22 @ 2:21 AM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/29/22 @ 2:7 AM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/25/22 @ 12:45 AM
Difficulty: 3.49 / 10
18kj
84rpm
29%
13mph
30 min 90s Ride
Denis Morton
Wednesday 5/25/22 @ 12:14 AM
Difficulty: 0 / 10
172kj
74rpm
40%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 5/24/22 @ 2:15 AM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 5/21/22 @ 3:15 PM
Difficulty: 6.81 / 10
 
30 min Hike
Jermaine Johnson
Saturday 5/21/22 @ 2:40 PM
Difficulty: 7.01 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Thursday 5/19/22 @ 2:7 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/18/22 @ 3:0 PM
Difficulty: 3.18 / 10