Workouts

45 min Power Walk
Jon Hosking
Saturday 6/11/22 @ 3:32 PM
Difficulty: 6.12 / 10
 
30 min Pride Yoga Flow
Denis Morton
Friday 6/10/22 @ 3:41 PM
Difficulty: 5.22 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 6/4/22 @ 5:56 PM
Difficulty: 6.35 / 10
 
20 min Bollywood Pilates
Aditi Shah
Saturday 6/4/22 @ 5:31 PM
Difficulty: 6.12 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/3/22 @ 2:15 AM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/2/22 @ 2:46 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 6/2/22 @ 2:40 AM
Difficulty: 3.49 / 10
18kj
83rpm
30%
13mph
30 min Reset
Denis Morton
Thursday 6/2/22 @ 2:8 AM
Difficulty: 7.38 / 10
167kj
74rpm
40%
16mph
10 min Core Strength
Rad Lopez
Thursday 6/2/22 @ 1:30 AM
Difficulty: 6.63 / 10
 
20 min Mental Health Recovery Ride
Sam Yo
Monday 5/30/22 @ 3:10 PM
Difficulty: 5.21 / 10
97kj
76rpm
36%
15mph