Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 8/27/22 @ 3:21 PM
Difficulty: 6.91 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 5:12 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 8/24/22 @ 5:0 PM
Difficulty: 0 / 10
53kj
80rpm
37%
15mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 8/24/22 @ 4:29 PM
Difficulty: 0 / 10
181kj
76rpm
40%
16mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 8/23/22 @ 2:41 AM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 8/19/22 @ 1:26 AM
Difficulty: 6.7 / 10