Workouts

30 min 90s Ride
Cody Rigsby
Friday 9/23/22 @ 3:54 PM
Difficulty: 7.63 / 10
166kj
70rpm
42%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/23/22 @ 1:30 AM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 9/23/22 @ 1:17 AM
Difficulty: 6.1 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 9/21/22 @ 2:21 PM
Difficulty: 7.27 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 9/8/22 @ 2:42 PM
Difficulty: 6.1 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Thursday 9/8/22 @ 2:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 9/8/22 @ 2:7 PM
Difficulty: 3.14 / 10
19kj
81rpm
31%
13mph
30 min 80s Rock Ride
Sam Yo
Thursday 9/8/22 @ 1:34 PM
Difficulty: 7.59 / 10
172kj
72rpm
41%
16mph
30 min Yoga Flow
Denis Morton
Monday 9/5/22 @ 3:48 PM
Difficulty: 5.84 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 9/4/22 @ 11:49 PM
Difficulty: 0 / 10