Workouts

30 min Classic Rock Ride
Sam Yo
Friday 9/30/22 @ 5:21 PM
Difficulty: 7.9 / 10
187kj
75rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/28/22 @ 3:37 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/28/22 @ 3:24 PM
Difficulty: 6.23 / 10
 
30 min 90s Full Body Strength
Jess Sims
Wednesday 9/28/22 @ 2:50 PM
Difficulty: 7.35 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/27/22 @ 1:59 AM
Difficulty: 7.1 / 10
 
5 min Full Body Stretch
Olivia Amato
Sunday 9/25/22 @ 4:44 PM
Difficulty: 3.2 / 10
 
10 min Core Strength
Ben Alldis
Sunday 9/25/22 @ 4:34 PM
Difficulty: 5.64 / 10
 
20 min Latin Pop Glutes & Legs Strength
Jermaine Johnson
Sunday 9/25/22 @ 4:7 PM
Difficulty: 7.08 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 9/25/22 @ 3:44 PM
Difficulty: 6.89 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 9/23/22 @ 4:27 PM
Difficulty: 3.54 / 10
22kj
70rpm
37%
14mph