Workouts
30 min Upper Body Strength
Rebecca Kennedy
Monday 10/10/22 @ 2:32 PM
Difficulty: 7.36 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/7/22 @ 3:34 PM
Difficulty: 7.08 / 10
10 min Arms & Light Weights
Denis Morton
Saturday 10/1/22 @ 3:15 PM
Difficulty: 6.28 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/30/22 @ 5:59 PM
Difficulty: 0 / 10
25kj
77rpm
37%
15mph