Workouts

30 min Upper Body Strength
Rebecca Kennedy
Monday 10/10/22 @ 2:32 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/8/22 @ 5:13 PM
Difficulty: 5.48 / 10
 
30 min Pilates
Aditi Shah
Saturday 10/8/22 @ 4:39 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/7/22 @ 3:34 PM
Difficulty: 7.08 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Friday 10/7/22 @ 2:55 PM
Difficulty: 4.37 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 10/1/22 @ 3:15 PM
Difficulty: 6.28 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Saturday 10/1/22 @ 2:49 PM
Difficulty: 7.3 / 10
 
15 min Core Strength
Emma Lovewell
Friday 9/30/22 @ 6:7 PM
Difficulty: 7.21 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/30/22 @ 5:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 9/30/22 @ 5:53 PM
Difficulty: 3.74 / 10
25kj
77rpm
37%
15mph