Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 10/22/22 @ 3:45 PM
Difficulty: 6.62 / 10
 
60 min Total Strength
Andy Speer
Wednesday 10/19/22 @ 2:57 PM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 10/16/22 @ 10:7 PM
Difficulty: 6.11 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 10/16/22 @ 9:50 PM
Difficulty: 3.82 / 10
 
30 min Power Walk
Olivia Amato
Sunday 10/16/22 @ 9:17 PM
Difficulty: 6.04 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 10/15/22 @ 4:56 PM
Difficulty: 6.27 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 10/15/22 @ 4:32 PM
Difficulty: 6.72 / 10
 
30 min Yoga Flow
Denis Morton
Friday 10/14/22 @ 10:12 PM
Difficulty: 5.73 / 10
 
20 min 80s Pilates
Kristin McGee
Thursday 10/13/22 @ 3:33 PM
Difficulty: 6.07 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 10/13/22 @ 3:9 PM
Difficulty: 6.91 / 10