Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 12/29/22 @ 6:17 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 12/29/22 @ 6:11 PM
Difficulty: 0 / 10
23kj
71rpm
38%
14mph
30 min 80s Rock Ride
Sam Yo
Thursday 12/29/22 @ 5:39 PM
Difficulty: 7.86 / 10
181kj
73rpm
42%
16mph
45 min Pilates
Kristin McGee
Wednesday 12/28/22 @ 4:57 PM
Difficulty: 6.21 / 10
 
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Monday 12/26/22 @ 5:53 PM
Difficulty: 6.65 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Monday 12/26/22 @ 5:39 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/24/22 @ 6:21 PM
Difficulty: 3.11 / 10
 
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/24/22 @ 5:33 PM
Difficulty: 7.11 / 10
251kj
71rpm
41%
16mph
30 min Holiday Yoga Flow
Aditi Shah
Friday 12/23/22 @ 5:9 PM
Difficulty: 5.67 / 10
 
20 min 90s Pop Walk
Matty Maggiacomo
Friday 12/23/22 @ 4:44 PM
Difficulty: 5.06 / 10