Workouts

15 min Standing Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 1:16 AM
Difficulty: 5.92 / 10
 
5 min Full Body Stretch
Andy Speer
Sunday 1/8/23 @ 8:48 PM
Difficulty: 3.67 / 10
 
30 min Full Body Strength
Adrian Williams
Sunday 1/8/23 @ 8:14 PM
Difficulty: 7.33 / 10
 
20 min Yoga Flow
Ross Rayburn
Saturday 1/7/23 @ 5:42 PM
Difficulty: 5.31 / 10
 
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Saturday 1/7/23 @ 5:17 PM
Difficulty: 6.84 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Wednesday 1/4/23 @ 5:10 PM
Difficulty: 5.54 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 1/4/23 @ 4:57 PM
Difficulty: 6.22 / 10
 
45 min Yoga Flow
Denis Morton
Sunday 1/1/23 @ 5:25 PM
Difficulty: 6.32 / 10
 
15 min Foam Rolling
Hannah Corbin
Saturday 12/31/22 @ 6:13 PM
Difficulty: 4.64 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 12/31/22 @ 5:40 PM
Difficulty: 6.95 / 10