Workouts

10 min Arms & Light Weights
Ally Love
Saturday 2/18/23 @ 5:33 PM
Difficulty: 6.13 / 10
 
45 min Yoga Flow
Denis Morton
Saturday 2/18/23 @ 4:43 PM
Difficulty: 5.83 / 10
 
30 min Soul Slow Flow
Chelsea Jackson Roberts
Friday 2/17/23 @ 5:28 PM
Difficulty: 4.21 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 2/15/23 @ 5:48 PM
Difficulty: 7.08 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 5:41 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 2/15/23 @ 5:7 PM
Difficulty: 7.56 / 10
155kj
80rpm
36%
15mph
15 min Hip Mobility
Kirra Michel
Saturday 2/11/23 @ 4:57 PM
Difficulty: 4.74 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 2/11/23 @ 4:4 PM
Difficulty: 7.63 / 10
 
30 min Pop Pilates
Kristin McGee
Friday 2/10/23 @ 4:14 PM
Difficulty: 6.38 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Friday 2/3/23 @ 4:36 PM
Difficulty: 4.62 / 10