Workouts
30 min Soul Slow Flow
Chelsea Jackson Roberts
Friday 2/17/23 @ 5:28 PM
Difficulty: 4.21 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 2/15/23 @ 5:48 PM
Difficulty: 7.08 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 5:41 PM
Difficulty: 0 / 10
155kj
80rpm
36%
15mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Friday 2/3/23 @ 4:36 PM
Difficulty: 4.62 / 10