Workouts

10 min Benchmark Test
Rebecca Kennedy
Wednesday 4/5/23 @ 4:34 PM
Difficulty: 6.81 / 10
 
30 min 80s Rock Ride
Sam Yo
Wednesday 4/5/23 @ 3:59 PM
Difficulty: 7.48 / 10
176kj
75rpm
40%
16mph
5 min Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 1:43 AM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/3/23 @ 1:13 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 4:53 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 4/1/23 @ 4:47 PM
Difficulty: 1.77 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 4/1/23 @ 4:23 PM
Difficulty: 6.96 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 3/29/23 @ 3:6 PM
Difficulty: 3.91 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/29/23 @ 2:40 PM
Difficulty: 7.25 / 10
 
10 min Barre
Hannah Corbin
Tuesday 3/28/23 @ 2:6 AM
Difficulty: 5.76 / 10