Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 6/3/23 @ 10:7 PM
Difficulty: 7.25 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Saturday 6/3/23 @ 9:50 PM
Difficulty: 5.63 / 10
 
10 min Calming Meditation
Anna Greenberg
Saturday 6/3/23 @ 3:2 AM
Difficulty: 3.28 / 10
 
10 min Spinal Mobility
Andy Speer
Friday 6/2/23 @ 1:39 AM
Difficulty: 3.83 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Friday 6/2/23 @ 1:17 AM
Difficulty: 4.79 / 10
 
15 min Pilates
Emma Lovewell
Thursday 6/1/23 @ 2:26 AM
Difficulty: 5.75 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 5/30/23 @ 11:37 PM
Difficulty: 5.3 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/30/23 @ 11:25 PM
Difficulty: 6.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/30/23 @ 11:14 PM
Difficulty: 5.22 / 10
 
10 min Restorative
Denis Morton
Tuesday 5/30/23 @ 1:7 AM
Difficulty: 0 / 10