Workouts

Flash 15
Jess Sims
Friday 6/16/23 @ 12:14 AM
Difficulty: 6.96 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 6/15/23 @ 1:43 AM
Difficulty: 6.85 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 6/15/23 @ 1:19 AM
Difficulty: 7.34 / 10
 
10 min Resistance Bands: Core
Andy Speer
Wednesday 6/14/23 @ 1:19 AM
Difficulty: 6.16 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/14/23 @ 12:47 AM
Difficulty: 7.01 / 10
 
10 min Barre
Hannah Corbin
Wednesday 6/14/23 @ 12:22 AM
Difficulty: 6.65 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 6/12/23 @ 11:5 PM
Difficulty: 3.95 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 6/12/23 @ 10:54 PM
Difficulty: 5.94 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Monday 6/12/23 @ 10:37 PM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 6/12/23 @ 10:25 PM
Difficulty: 6.39 / 10