Workouts

10 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 4:49 AM
Difficulty: 3.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 1:59 AM
Difficulty: 6.81 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 1/7/24 @ 1:35 AM
Difficulty: 7.28 / 10
 
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 1:1 AM
Difficulty: 7.73 / 10
236kj
73rpm
46%
18mph
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Saturday 1/6/24 @ 5:3 AM
Difficulty: 4.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 1/6/24 @ 4:48 AM
Difficulty: 6.69 / 10
 
10 min Hip Mobility
Hannah Corbin
Friday 1/5/24 @ 1:58 AM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Friday 1/5/24 @ 1:35 AM
Difficulty: 4.99 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 1:58 AM
Difficulty: 5.26 / 10
 
20 min Upper Body Strength
Selena Samuela
Thursday 1/4/24 @ 1:35 AM
Difficulty: 7.5 / 10