Workouts
10 min Focus Flow: Lizard Pose
Kristin McGee
Tuesday 7/18/23 @ 1:31 AM
Difficulty: 4.66 / 10
10 min Focus Flow: Standing Balances
Aditi Shah
Tuesday 7/18/23 @ 1:19 AM
Difficulty: 5.39 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/18/23 @ 1:7 AM
Difficulty: 6.36 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 7/17/23 @ 1:19 AM
Difficulty: 3.98 / 10
20 min Chest & Back Strength
Callie Gullickson
Monday 7/17/23 @ 12:35 AM
Difficulty: 6.62 / 10
10 min Pop Core Strength
Matty Maggiacomo
Saturday 7/15/23 @ 11:25 PM
Difficulty: 6.62 / 10