Workouts

15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 9:55 PM
Difficulty: 5.38 / 10
69kj
79rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 9/8/20 @ 7:6 PM
Difficulty: 7 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/8/20 @ 6:44 PM
Difficulty: 5 / 10
 
20 min Pop Ride
Emma Lovewell
Tuesday 9/8/20 @ 6:20 PM
Difficulty: 7.08 / 10
117kj
83rpm
37%
16mph
20 min Lower Body Strength
Selena Samuela
Monday 8/10/20 @ 9:40 PM
Difficulty: 6.39 / 10
 
20 min Pop Ride
Emma Lovewell
Monday 8/10/20 @ 9:17 PM
Difficulty: 7.08 / 10
112kj
80rpm
38%
16mph
10 min Pelothon 2020 Strength
Chase Tucker
Tuesday 8/4/20 @ 6:5 PM
Difficulty: 6.42 / 10
 
20 min Pop Ride
Emma Lovewell
Tuesday 8/4/20 @ 5:42 PM
Difficulty: 7.51 / 10
90kj
77rpm
34%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 7/31/20 @ 9:46 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/30/20 @ 3:23 PM
Difficulty: 6.53 / 10