Workouts

5 min Warm Up Ride
Jess King
Thursday 1/21/21 @ 7:14 PM
Difficulty: 5.09 / 10
20kj
87rpm
30%
14mph
20 min Yoga Flow
Denis Morton
Thursday 1/21/21 @ 12:33 AM
Difficulty: 5.02 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 1/20/21 @ 11:54 PM
Difficulty: 7.5 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 1/20/21 @ 11:34 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 1/20/21 @ 11:21 PM
Difficulty: 3.77 / 10
17kj
66rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/20/21 @ 11:4 PM
Difficulty: 5.79 / 10
65kj
63rpm
40%
14mph
5 min Warm Up Ride
Kendall Toole
Wednesday 1/20/21 @ 10:59 PM
Difficulty: 4.24 / 10
23kj
90rpm
28%
14mph
20 min Yoga Flow
Denis Morton
Tuesday 1/19/21 @ 11:14 PM
Difficulty: 5.02 / 10
 
10 min Full Body Stretch
Jess Sims
Tuesday 1/19/21 @ 11:3 PM
Difficulty: 4.24 / 10
 
10 min Pilates
Hannah Corbin
Tuesday 1/19/21 @ 10:52 PM
Difficulty: 5.96 / 10