Workouts

15 min Intro to HIIT Ride
Olivia Amato
Wednesday 2/24/21 @ 12:24 PM
Difficulty: 7.34 / 10
79kj
78rpm
37%
15mph
10 min Core Strength
Olivia Amato
Wednesday 2/24/21 @ 12:13 PM
Difficulty: 7.41 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 2/24/21 @ 12:2 PM
Difficulty: 6.62 / 10
 
15 min 2010s Ride
Hannah Corbin
Tuesday 2/23/21 @ 12:22 PM
Difficulty: 6.6 / 10
84kj
70rpm
41%
15mph
15 min Core Strength
Olivia Amato
Tuesday 2/23/21 @ 12:4 PM
Difficulty: 7.1 / 10
 
20 min Pop Full Body Strength
Olivia Amato
Tuesday 2/23/21 @ 11:43 AM
Difficulty: 6.59 / 10
 
15 min New Tracks Ride
Kendall Toole
Thursday 2/18/21 @ 9:53 PM
Difficulty: 7.3 / 10
84kj
72rpm
40%
16mph
10 min Bodyweight Strength
Olivia Amato
Wednesday 2/17/21 @ 12:43 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Olivia Amato
Friday 2/12/21 @ 5:25 PM
Difficulty: 6.36 / 10
 
15 min Intro to Tabata Ride
Ally Love
Friday 2/12/21 @ 5:5 PM
Difficulty: 7.89 / 10
102kj
82rpm
39%
16mph