Workouts
15 min Intro to HIIT Ride
Olivia Amato
Wednesday 2/24/21 @ 12:24 PM
Difficulty: 7.34 / 10
79kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 2/24/21 @ 12:2 PM
Difficulty: 6.62 / 10
84kj
70rpm
41%
15mph
20 min Pop Full Body Strength
Olivia Amato
Tuesday 2/23/21 @ 11:43 AM
Difficulty: 6.59 / 10
84kj
72rpm
40%
16mph
10 min Bodyweight Strength
Olivia Amato
Wednesday 2/17/21 @ 12:43 PM
Difficulty: 6.49 / 10
102kj
82rpm
39%
16mph