Workouts

30 min HIIT Ride
Olivia Amato
Wednesday 3/24/21 @ 5:13 PM
Difficulty: 8.79 / 10
169kj
62rpm
43%
15mph
20 min Bodyweight Strength
Selena Samuela
Tuesday 3/23/21 @ 12:0 PM
Difficulty: 6.88 / 10
 
20 min Classic Rock Ride
Kendall Toole
Tuesday 3/23/21 @ 11:29 AM
Difficulty: 7.72 / 10
121kj
72rpm
42%
16mph
20 min Country Ride
Olivia Amato
Monday 3/22/21 @ 4:55 PM
Difficulty: 7.94 / 10
126kj
75rpm
41%
16mph
10 min Core Strength
Olivia Amato
Monday 3/15/21 @ 5:10 PM
Difficulty: 7.5 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 3/15/21 @ 4:45 PM
Difficulty: 8.41 / 10
114kj
70rpm
42%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 3/11/21 @ 11:47 AM
Difficulty: 6.75 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 3/10/21 @ 9:16 PM
Difficulty: 7.08 / 10
123kj
80rpm
39%
16mph
20 min Upper Body Strength
Olivia Amato
Tuesday 3/9/21 @ 12:28 PM
Difficulty: 6.79 / 10
 
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 12:6 PM
Difficulty: 7.22 / 10
93kj
78rpm
35%
14mph