Workouts

15 min Slow Flow
Ross Rayburn
Wednesday 12/7/22 @ 1:39 AM
Difficulty: 3.93 / 10
 
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 4:12 PM
Difficulty: 7.02 / 10
148kj
75rpm
37%
15mph
20 min *NSYNC Upper Body Strength
Robin Arzón
Tuesday 12/6/22 @ 1:15 PM
Difficulty: 6.57 / 10
 
20 min Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:35 PM
Difficulty: 7.5 / 10
108kj
73rpm
39%
15mph
20 min Spotify Today's Top Hits Core
Olivia Amato
Monday 12/5/22 @ 12:12 PM
Difficulty: 7.23 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 12/1/22 @ 1:5 PM
Difficulty: 5.38 / 10
68kj
78rpm
34%
14mph
20 min Upper Body Strength
Callie Gullickson
Thursday 12/1/22 @ 12:41 PM
Difficulty: 6.43 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/30/22 @ 11:44 AM
Difficulty: 5.38 / 10
69kj
80rpm
34%
14mph
20 min Core Strength
Robin Arzón
Wednesday 11/30/22 @ 11:20 AM
Difficulty: 6.79 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 11/15/22 @ 12:57 PM
Difficulty: 6.62 / 10