Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/12/22 @ 10:52 AM
Difficulty: 8.05 / 10
127kj
47rpm
36%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 11:2 AM
Difficulty: 7.83 / 10
116kj
48rpm
35%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/9/22 @ 10:53 AM
Difficulty: 7.82 / 10
111kj
47rpm
36%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/8/22 @ 5:23 PM
Difficulty: 7.98 / 10
135kj
47rpm
41%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/6/22 @ 11:13 AM
Difficulty: 8.2 / 10
113kj
50rpm
35%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/5/22 @ 10:48 AM
Difficulty: 8.01 / 10
109kj
45rpm
36%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/4/22 @ 10:54 AM
Difficulty: 7.94 / 10
111kj
40rpm
39%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:57 AM
Difficulty: 7.98 / 10
119kj
45rpm
38%
10mph
45 min Pop Run
Kirsten Ferguson
Monday 5/2/22 @ 10:53 AM
Difficulty: 7.37 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 9:55 PM
Difficulty: 7.88 / 10
147kj
61rpm
36%
12mph