Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:19 PM
Difficulty: 7.63 / 10
92kj
70rpm
31%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/25/20 @ 2:33 PM
Difficulty: 6.83 / 10
91kj
73rpm
30%
12mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/23/20 @ 12:16 AM
Difficulty: 7.15 / 10
92kj
71rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:51 AM
Difficulty: 7.36 / 10
91kj
70rpm
31%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 11:28 PM
Difficulty: 6.34 / 10
81kj
71rpm
29%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 12:10 PM
Difficulty: 6.1 / 10
71kj
66rpm
29%
11mph
20 min FTP Test Ride
Denis Morton
Saturday 7/18/20 @ 1:35 PM
Difficulty: 9.55 / 10
71kj
76rpm
31%
13mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 7/18/20 @ 1:23 PM
Difficulty: 7 / 10
37kj
76rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 1:5 AM
Difficulty: 5.69 / 10
60kj
73rpm
30%
12mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:0 AM
Difficulty: 6.88 / 10
66kj
75rpm
31%
13mph