Workouts

30 min Juneteenth Walk
Kirsten Ferguson
Monday 6/19/23 @ 1:30 PM
Difficulty: 6.34 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 6/17/23 @ 1:3 PM
Difficulty: 6.7 / 10
 
30 min Hike
Kirsten Ferguson
Monday 5/15/23 @ 10:44 AM
Difficulty: 7.6 / 10
 
30 min Pop Walk
Kirsten Ferguson
Monday 5/1/23 @ 11:3 AM
Difficulty: 6.13 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 3/20/23 @ 11:25 AM
Difficulty: 6.29 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Sunday 3/19/23 @ 4:9 PM
Difficulty: 6.4 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Wednesday 3/15/23 @ 11:30 AM
Difficulty: 7.9 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 3/13/23 @ 11:27 AM
Difficulty: 6.57 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 3/6/23 @ 12:26 PM
Difficulty: 6.32 / 10
 
30 min Pop Walk
Kirsten Ferguson
Sunday 3/5/23 @ 5:39 PM
Difficulty: 5.95 / 10