Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/7/22 @ 11:56 AM
Difficulty: 7.34 / 10
165kj
80rpm
30%
13mph
45 min Power Walk
Kirsten Ferguson
Sunday 3/6/22 @ 1:49 PM
Difficulty: 6.04 / 10
 
45 min 2000s Walk
Matty Maggiacomo
Saturday 3/5/22 @ 2:12 PM
Difficulty: 5.68 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 11:53 AM
Difficulty: 7.39 / 10
110kj
67rpm
36%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 9:57 PM
Difficulty: 6.92 / 10
166kj
78rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/2/22 @ 12:13 PM
Difficulty: 6.89 / 10
110kj
77rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/26/22 @ 12:26 PM
Difficulty: 7.15 / 10
113kj
78rpm
32%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/25/22 @ 12:10 AM
Difficulty: 6.42 / 10
107kj
81rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 12:23 PM
Difficulty: 7.21 / 10
101kj
68rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:3 PM
Difficulty: 4.93 / 10
50kj
77rpm
26%
11mph