clipruncommit
Hillsboro, OR🌲
Total Rides: 266
Following
clipruncommit
Hillsboro, OR🌲
Total Rides: 266
Following
Workouts
30 min You Can Run: Building Intervals
Selena Samuela
Friday 11/18/22 @ 7:31 PM
Difficulty: 6.85 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 11:2 PM
Difficulty: 6.61 / 10
185kj
87rpm
36%
16mph
30 min You Can Run: Pace
Adrian Williams
Tuesday 11/15/22 @ 10:23 PM
Difficulty: 7.35 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 8:22 PM
Difficulty: 6.86 / 10
189kj
85rpm
37%
16mph
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 10:0 PM
Difficulty: 7.03 / 10
184kj
87rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 7:7 PM
Difficulty: 7.05 / 10
273kj
82rpm
38%
16mph