Workouts

30 min Hip Hop Walk
Selena Samuela
Wednesday 11/30/22 @ 8:27 PM
Difficulty: 5.68 / 10
 
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 11/29/22 @ 9:3 PM
Difficulty: 8.34 / 10
197kj
86rpm
37%
17mph
45 min You Can Run: Endurance
Becs Gentry
Sunday 11/27/22 @ 7:26 PM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 11/26/22 @ 6:50 PM
Difficulty: 3.78 / 10
11kj
95rpm
20%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 6:4 PM
Difficulty: 8.4 / 10
308kj
93rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 5:59 PM
Difficulty: 7.06 / 10
197kj
84rpm
38%
17mph
30 min You Can Run: Endurance
Matt Wilpers
Thursday 11/24/22 @ 6:30 PM
Difficulty: 6.84 / 10
 
30 min You Can Run: Building Intervals
Adrian Williams
Wednesday 11/23/22 @ 5:12 PM
Difficulty: 6.99 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 8:20 PM
Difficulty: 6.5 / 10
186kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 8:11 PM
Difficulty: 8.02 / 10
311kj
85rpm
39%
17mph