Workouts

30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:33 PM
Difficulty: 6.76 / 10
181kj
84rpm
37%
16mph
30 min 80s Run
Kirsten Ferguson
Tuesday 1/31/23 @ 7:23 PM
Difficulty: 7.12 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:50 PM
Difficulty: 7.21 / 10
198kj
84rpm
38%
17mph
45 min Endurance Run
Hannah Frankson
Sunday 1/29/23 @ 7:28 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 6:39 PM
Difficulty: 6.79 / 10
272kj
81rpm
38%
16mph
30 min HIIT Run
Olivia Amato
Friday 1/27/23 @ 6:47 PM
Difficulty: 7.88 / 10
 
30 min Classic Rock Run
Jermaine Johnson
Wednesday 1/25/23 @ 8:35 PM
Difficulty: 7.2 / 10
 
45 min Endurance Run
Marcel Dinkins
Sunday 1/22/23 @ 6:59 PM
Difficulty: 6.81 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
Difficulty: 7.17 / 10
190kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 8:32 PM
Difficulty: 6.74 / 10
185kj
88rpm
36%
16mph