Workouts

20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 8:10 PM
Difficulty: 6.36 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Monday 12/13/21 @ 7:48 PM
Difficulty: 5.96 / 10
 
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 7:25 PM
Difficulty: 6.61 / 10
121kj
84rpm
37%
16mph
20 min Boxing Basics: Footwork
Selena Samuela
Sunday 12/12/21 @ 12:3 AM
Difficulty: 5.88 / 10
 
15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Saturday 12/11/21 @ 11:45 PM
Difficulty: 5.06 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 12/9/21 @ 5:38 PM
Difficulty: 5.99 / 10
 
20 min 80s Run
Matty Maggiacomo
Thursday 12/9/21 @ 5:14 PM
Difficulty: 6.67 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 12/7/21 @ 9:5 PM
Difficulty: 5.52 / 10
 
20 min Holiday Pop Run
Jess Sims
Tuesday 12/7/21 @ 8:38 PM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 4:12 PM
Difficulty: 6.96 / 10
298kj
83rpm
39%
17mph