Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/9/22 @ 8:46 PM
Difficulty: 3.46 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:57 PM
Difficulty: 7.05 / 10
284kj
83rpm
38%
16mph
20 min 80s Walk
Susie Chan
Monday 3/7/22 @ 5:14 PM
Difficulty: 5.06 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/6/22 @ 10:34 PM
Difficulty: 6.43 / 10
176kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 6:31 PM
Difficulty: 7.22 / 10
103kj
74rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/2/22 @ 6:9 PM
Difficulty: 5.69 / 10
110kj
82rpm
36%
15mph
10 min Fit Family Flow: Kids
Kristin McGee
Friday 2/18/22 @ 12:25 AM
Difficulty: 4.37 / 10
 
20 min 80s Walk
Matty Maggiacomo
Thursday 2/17/22 @ 11:40 PM
Difficulty: 4.86 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Tuesday 2/15/22 @ 7:13 PM
Difficulty: 5.91 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 12/14/21 @ 2:4 AM
Difficulty: 6.36 / 10