Workouts

45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 5:26 PM
Difficulty: 8.27 / 10
308kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 5:2 PM
Difficulty: 7.38 / 10
382kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/21/22 @ 5:7 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 4:18 PM
Difficulty: 6.96 / 10
287kj
82rpm
39%
17mph
30 min Walk + Run
Olivia Amato
Thursday 3/17/22 @ 8:47 PM
Difficulty: 6.92 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 6:41 PM
Difficulty: 7.79 / 10
302kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/14/22 @ 4:55 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:52 PM
Difficulty: 7.18 / 10
377kj
81rpm
39%
16mph
30 min Walk + Run
Matt Wilpers
Sunday 3/13/22 @ 6:16 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/11/22 @ 7:8 PM
Difficulty: 7.34 / 10
271kj
85rpm
37%
16mph