Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 9:58 PM
Difficulty: 7.14 / 10
179kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 6:21 PM
Difficulty: 7.14 / 10
247kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 5:36 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 5:0 PM
Difficulty: 6.63 / 10
165kj
77rpm
38%
15mph
30 min Pop Ride
Bradley Rose
Tuesday 4/26/22 @ 5:27 PM
Difficulty: 7.12 / 10
175kj
83rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 5:27 PM
Difficulty: 6.99 / 10
286kj
85rpm
37%
16mph
30 min 80s Walk
Marcel Dinkins
Wednesday 4/6/22 @ 5:52 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:5 PM
Difficulty: 6.92 / 10
273kj
81rpm
38%
16mph
30 min AFO Walk + Run: Gwen Stefani
Matty Maggiacomo
Tuesday 3/29/22 @ 5:12 PM
Difficulty: 6.29 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 6:49 PM
Difficulty: 7.74 / 10
272kj
84rpm
37%
16mph