Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/29/24 @ 10:56 PM
Difficulty: 3.21 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 1/29/24 @ 10:43 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 1/29/24 @ 10:38 PM
Difficulty: 3.67 / 10
17kj
69rpm
32%
12mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Monday 1/29/24 @ 10:7 PM
Difficulty: 0 / 10
218kj
78rpm
42%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/29/24 @ 3:48 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/28/24 @ 7:32 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/27/24 @ 5:40 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 1/26/24 @ 3:36 AM
Difficulty: 0 / 10
 
Thursday 1/25/24 @ 11:0 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/25/24 @ 9:12 PM
Difficulty: 3.12 / 10