Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 5/28/20 @ 1:51 AM
Difficulty: 7.07 / 10
 
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:21 AM
Difficulty: 3.63 / 10
43kj
81rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:50 AM
Difficulty: 7.97 / 10
221kj
66rpm
47%
17mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:38 AM
Difficulty: 4.7 / 10
58kj
96rpm
33%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/25/20 @ 2:31 PM
Difficulty: 3.87 / 10
 
30 min New Year's Day Recovery Ride
Leanne Hainsby
Monday 5/25/20 @ 1:59 PM
Difficulty: 5.26 / 10
190kj
75rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
Difficulty: 5.66 / 10
113kj
79rpm
43%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 5/24/20 @ 3:9 PM
Difficulty: 4.27 / 10
22kj
82rpm
33%
14mph
45 min Women of Country Ride
Hannah Corbin
Sunday 5/24/20 @ 2:46 AM
Difficulty: 7.61 / 10
315kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/23/20 @ 2:40 PM
Difficulty: 3.67 / 10