Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 5/31/20 @ 6:19 PM
Difficulty: 4.27 / 10
32kj
92rpm
36%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 4:37 PM
Difficulty: 3.82 / 10
33kj
71rpm
44%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 4:15 PM
Difficulty: 8.07 / 10
177kj
76rpm
47%
19mph
10 min Arms Toning
Ally Love
Saturday 5/30/20 @ 4:0 PM
Difficulty: 7.53 / 10
 
15 min Pop Ride
Ally Love
Saturday 5/30/20 @ 3:44 PM
Difficulty: 8.06 / 10
134kj
70rpm
51%
19mph
20 min Slow Flow
Denis Morton
Saturday 5/30/20 @ 2:11 AM
Difficulty: 4.61 / 10
 
20 min HIIT Ride
Hannah Corbin
Friday 5/29/20 @ 2:0 AM
Difficulty: 8.7 / 10
158kj
71rpm
48%
18mph
5 min Warm Up Ride
Christine D'Ercole
Friday 5/29/20 @ 1:54 AM
Difficulty: 3.38 / 10
25kj
92rpm
32%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/28/20 @ 2:16 AM
Difficulty: 6.92 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Thursday 5/28/20 @ 2:3 AM
Difficulty: 7.68 / 10