Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
Difficulty: 7.15 / 10
202kj
85rpm
38%
17mph
10 min Core Strength
Olivia Amato
Wednesday 5/5/21 @ 1:0 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 12:30 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
Difficulty: 7.58 / 10
324kj
78rpm
45%
17mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 5/4/21 @ 1:13 AM
Difficulty: 3.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/4/21 @ 1:1 AM
Difficulty: 5.87 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/4/21 @ 12:48 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 12:35 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
Difficulty: 8.06 / 10
336kj
78rpm
43%
17mph
10 min Barre
Ally Love
Monday 5/3/21 @ 1:1 AM
Difficulty: 5.81 / 10