Workouts

10 min Core Strength
Emma Lovewell
Tuesday 5/11/21 @ 12:46 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 12:37 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
Difficulty: 6.66 / 10
296kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 11:54 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
Difficulty: 7.56 / 10
534kj
77rpm
43%
17mph
10 min Resistance Bands: Core
Hannah Corbin
Saturday 5/8/21 @ 2:23 AM
Difficulty: 5.45 / 10
 
Flash 15
Jess Sims
Thursday 5/6/21 @ 11:48 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/6/21 @ 12:58 AM
Difficulty: 3.39 / 10
 
10 min Full Body Strength
Ben Alldis
Thursday 5/6/21 @ 12:45 AM
Difficulty: 6.36 / 10
 
10 min Core Strength
Ben Alldis
Thursday 5/6/21 @ 12:34 AM
Difficulty: 6.38 / 10