Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 5/14/21 @ 12:53 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/14/21 @ 12:47 AM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:57 PM
Difficulty: 7.54 / 10
209kj
74rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Thursday 5/13/21 @ 12:53 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 12:33 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
Difficulty: 6.17 / 10
188kj
87rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 5/12/21 @ 12:31 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/12/21 @ 12:17 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
Difficulty: 6.9 / 10
312kj
85rpm
40%
17mph
10 min APIHM Arms & Light Weights
Olivia Amato
Tuesday 5/11/21 @ 1:1 AM
Difficulty: 6.45 / 10