Workouts

30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:26 PM
Difficulty: 7.23 / 10
204kj
79rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:37 PM
Difficulty: 6.55 / 10
193kj
81rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 12:43 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 12:21 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
Difficulty: 8.27 / 10
337kj
80rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Monday 5/17/21 @ 12:50 AM
Difficulty: 7 / 10
 
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 12:12 AM
Difficulty: 6.6 / 10
96kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 12:23 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
Difficulty: 7.36 / 10
420kj
80rpm
42%
17mph
30 min Sleep Meditation
Aditi Shah
Saturday 5/15/21 @ 3:28 AM
Difficulty: 3.44 / 10